30 Day Shred

I am sure you have heard of Jillian and her work out videos. If you haven't, she's one of the trainers on the Biggest Loser. I ordered her dvds 30 Day Shred and Boost Metabolism. So far, I've done 2 days of the level 1 shred. It is a 25 minute workout, strength, cardio and abs repeated in that order. The first day, I tried to complete it with 8lb weights (normally these are fine and I have used 10lbs to work out too). Little did I know, I couldn't complete all the reps with those weights!! The next day I rushed to Walmart and bought a pair of the 5lbs weights. Tried it again and perfect, I was sore. I will complete it again today.

Saturday, I worked on the Boost Metabolism dvd. It consists of several circuits (maybe 7 or 8?), with no weights. Its all kick boxing, jumping, squats, punches, and abs. I did well but couldn't complete the last 2 circuits. My advice, is to not take a break. I mean I would take a quick sip of water than hopped back to it. But before the last 2 circuits, I PAUSED the dvd to talk to fiance. My advice: DON'T DO IT. Haha, I quit after that. The next circuit was jumping, and my thighs had already had enough. Maybe I will attack the dvd again later in the week or just complete some of the circuits at a time. However, I think completing the whole dvd at once will probably give the best results.

My goal: to lose 10lbs (?) and definitely tone up for the wedding events this summer. Plus to be healthy and have more energy. I always feel better when I work out consistently.